Chinese cabbage, 9 calories per cup Also known as bok choy, it’s an all-around goodie, with plenty of iron, calcium, vitamin A, vitamin c, protein, fiber, and a couple carbs to power you up.
Chinese cabbage, 9 calories per cup Also known as bok choy, it’s an all-around goodie, with plenty of iron, calcium, vitamin A, vitamin c, protein, fiber, and a couple carbs to power you up.
Pak choi contains a high amount of vitamin A per 4 oz. of serving - about 3500 IU.[5]Pak choi also contains approximately 50 mg of vitamin C per 4 oz. serving.[5]www.ddhw.com
Chinese cabbage was ranked second for nutrient density out of 41 "powerhouse" fruits and vegetables in a peer-reviewed US Center for Disease Control study.[6]
哈哈哈哈 O(∩_∩)O哈哈~ 好久不来了，不小心看了一眼自己主页，发现自动关联了自己以往发过的帖，点进这个看了一眼，笑个半死。。。敢情我当初还发过这么搞笑的东西啊，我自己完全不记得了 
雷达卡
发表于 2014-6-29 20:13:26